6:00-7:45 AM (closes at 7:45) Monday, Wednesday, Friday

7:00-10:00 AM Saturday

6:00-8:00 PM Monday, Tuesday, Wednesday, Thursday

Pool:

6:00-7:45 AM (closes at 7:45) Monday, Wednesday, Friday

7:00-9:00 AM Saturday 

“Iron Knights” 

Strength & Conditioning Program

Summer Workouts

Open to All Students Grades 7 – 12

Beginning June 26^th & Ending August 18^th 

Mondays, Wednesdays, Fridays

• Varsity and JV Football                          9:00* am
• All Non-Football Athletes                      10:00* am
• All Athletes:                                            5:00* pm

* Athletes can switch between these times as needed